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Wellbeing, Resilience, Mindfulness – A way of life

RS Wellbeing Consultancy



I offer group and one to one coaching, in increasing Resilience and learning Mindfulness skills.

A half day course which looks at the origins of stress and how we can stress-proof ourselves using Mindfulness.

Increasing Personal Resilience using Mindfulness

Career coaching, resilience & health coaching, and one to one Mindfulness. ‘Coaching is unlocking a person’s potential to maximise their growth’ - Sir John Whitmore

One to One Coaching

A 2 hour introduction to the theory and science of Mindfulness, including guided practices.

An Introduction to Mindfulness

2 hours per week spread over 8 weeks. MBCT is recommended by The UK National Institute for Health and Care Excellence as a way to prevent recurrent depression.

Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness increases self awareness and personal growth. Both essential for Mediation between colleagues to be successful.

Mindful Mediation in the workplace

Consultation service & Train the trainer programmes available for all of the above courses.

Wellbeing in the Workplace


About Me

  • An accredited Coach (ILM) with a background of working in the UK public sector in management.
  • A certified interpersonal Mediator.
  • Qualified in Mindfulness Based Cognitive Therapy (OMC).
  • I have led Resilience programmes and trained organisations in Mindfulness.

‘Creating a healthy mindset is an investment in overall wellbeing’


Mindfulness is a form of meditation and is a mind-body approach to life that helps us to relate more effectively to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices, so that instead of reacting to stress in a purely emotional way, we can respond to it in a more constructive fashion.

‘Mindfulness means being awake. It means knowing what you are doing’ – Jon Kabat-Zinn

The Science

There exists a wealth of clinical research into the benefits of mindfulness, which include increased memory, greater self-awareness and compassion. In addition, Mindfulness Based Cognitive Therapy is an approved treatment for recurrent depression.

‘We are what we repeatedly do’ – Aristotle