"Wellbeing, Resilience, Mindfulness – A way of life"
Discover our range of mindfulness and wellbeing courses designed to support your personal and professional development.
Learn to treat yourself with kindness and develop emotional resilience through self-compassion practices.
Comprehensive mindfulness training based on evidence-based practices for stress reduction and wellbeing.
Corporate mindfulness programs designed to reduce workplace stress and improve team dynamics.
Perfect for beginners wanting to understand the fundamentals of mindfulness practice.
Explore the scientific foundations and evidence base supporting mindfulness practices.
Interactive workshops focusing on practical wellbeing strategies for daily life.
I am a qualified Health Psychology MSc with extensive experience in teaching mindfulness and wellbeing practices. My passion lies in helping individuals and organizations develop sustainable wellbeing strategies through evidence-based mindfulness approaches.
With over 20 years of experience in Further and Higher Education, I bring both academic rigor and practical wisdom to my teaching. I believe that mindfulness is not just a practice, but a way of living that can transform how we relate to ourselves and others.
"Creating a healthier mindset is an investment in your future self."
Mindfulness is a form of meditation that helps us notice more how we attend to ourselves. It develops the capacity to be aware, to be present. Mindfulness cultivates the ability to step outside our automatic patterns and really see how these difficult emotions and states arise, how they operate, and find much more conscious, creative approaches to responding to life's many challenges.
Mindfulness can assist you in opening your mind to new perspectives, to be available to know new knowing rather than being caught up in the old ways. Rather than being reactive to life's many commitments business.
"Mindfulness helps us step outside our automatic patterns and find more conscious, creative approaches to life's challenges."
There exists a wealth of research supporting the benefits of mindfulness for both mental and physical health. Studies have shown that regular mindfulness practice can reduce stress, anxiety, and depression while improving overall well-being.
Neuroscience research demonstrates that mindfulness literally changes the brain. Regular practice can increase gray matter density in areas associated with learning, memory, and emotional regulation, while reducing activity in the amygdala - our brain's alarm system.
Cognitive research shows how mindfulness affects attention and focus. Through One Therapy is an evidence-informed approach for assisting and treating mental health issues via mindfulness.
Real stories from real people who have transformed their lives through mindfulness practice.
Thank you so much for the Resilience and Mindfulness session. I found it extremely helpful and it was also interesting that many of the attendees opened up and talked about stress. I almost nodded off when we had the 'Mindfulness taster'! It was so relaxing.
The course has shown me how to live with myself. Excellent teacher!
I'm learning how to be more present in my daily life and also how to be more in control of negative emotions when they arise.
I really enjoyed your classes. I try and do a little bit of mindfulness every day and my pain levels have been so much better in the last two months. Even my physio has noticed! Thank you so much.
Thank you for a most informative and well executed training course on resilience, we all found it really interesting. Thank you again for your time.
Join hundreds of others who have discovered peace and clarity through mindfulness.
Ready to take the first step? Reach out to schedule your free 15-minute consultation and discover how mindfulness can transform your life.
Every journey begins with a single step. Your path to greater peace, clarity, and well-being starts with reaching out. I'm here to support you every step of the way.