Courses
I offer group and one to one coaching, in increasing Resilience and learning Mindfulness skills.
A half day course which looks at the origins of stress and how we can stress-proof ourselves using Mindfulness.
Increasing Personal Resilience using Mindfulness
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Career coaching, resilience & health coaching, and one to one Mindfulness. ‘Coaching is unlocking a person’s potential to maximise their growth’ - Sir John Whitmore
A 2 hour introduction to the theory and science of Mindfulness, including guided practices.
An Introduction to Mindfulness
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2 hours per week spread over 8 weeks. MBCT is recommended by The UK National Institute for Health and Care Excellence as a way to prevent recurrent depression.
Mindfulness Based Cognitive Therapy (MBCT)
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Mindfulness increases self awareness and personal growth. Both essential for Mediation between colleagues to be successful.
Mindful Mediation in the workplace
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Consultation service & Train the trainer programmes available for all of the above courses.
About Me
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An accredited Coach (ILM) with a background of working in the UK public sector in management.
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A certified interpersonal Mediator.
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Qualified in Mindfulness Based Cognitive Therapy (OMC).
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I have led Resilience programmes and trained organisations in Mindfulness.
‘Creating a healthy mindset is an investment in overall wellbeing’